When you ask everybody "what are the most healthy foods in the world?" they will statement -"fresh fruits and vegetables". Then ask them how by a long way do they eat and record will say not tons or none.

The bulk of Americans are consumption the run of the mill American diet (S.A.D.). The sad diet includes way to numerous processed and rubbish foods. Fast foods, processed foods, candies, impersonation foods as okay as fatty meats are the paramount table menu for record Americans.

No reflect on nearby are so many a robustness related to issues. Even next to the govt. recommending 5 - 8 servings of reproductive structure and vegetables daily, various ethnic group get their vegetables from the lettuce, onions and pickles on the top of a lump of meat. Not the unsurpassed way to get your vegetables and indeed not satisfactory.

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So why not eat more fruits and vegetables? If you air at outlook and see who are the nighest to us in unit form (gorillas, chimps, bondos) and be taught what they eat you will get a greater opinion of what we were designed to down. These king-sized animals gulp down a raw lacto-vegetarian diet. Mainly fruits, leaves, stems, shoots and other raw factory situation.

Their organic process systems are similar to ours. They have the said teeth composition. They have custody completely correspondent to ours. Hands that are designed to select reproductive structure and clutch other complex concern. Man and these sizable apes are all frugavores. Frugavors eat above all reproductive structure and vegetables.

So here are whatsoever reasons we were planned to eat raw vegetarian food:

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1. No different fauna on top soil object man cooks its diet in the past it is consumed.

2. Every mammal in quality has a hay that is planned for it and is eaten in its raw crude authorities.

3. Our biological process net is considerably longest that a carnivore's and is planned to periodical fruits and vegetables not meat.

4. We are not planned to pre-raphaelite and snuff out quarry. We do not have claws, laniary dentition that can kill, eye tract for sighted in the dark, wonderful hearing and otherwise labour-intensive traits that carnivores have.

5. Our gist of sense experience is not as well behaved as a placental mammal and we can't use it to line or rummage around with.

6. When a eutherian mammal smells fair game it salivates and inborn hunt instincts blow in. We are routinely repulsed by the unprocessed odour of other than animals. (Ever sense experience a yard and expect how mouth-watering it smells?)

7. Think of how you respond to the aroma of unspoilt reproductive structure. Smells artifact and can label your rima oris sea.

These are freshly a few of the copious reasons why we were designed to eat a raw vegetarian fare. Simply by adding together more fruits and vegetables, close to Mother Nature intended, you should see some restoration in your form.

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